New Pick-Up Sites!

NFC is pleased to share that two new sites will be opening soon. Watch for an announcement with their effective date.

  • Omaha Dundee area (Site Coordinator: Deirdre Routt)
  • York (Site Coordinator: Melinda Marquart)


Omaha Downtown
(Site Coordinator: Paul Vonderfecht) has new hours effective immediately:
Thursday:   4:00-5:30 PM
Friday:          7:30-9:00 AM or by arrangement

VolunteerThankYou

 

Many, many thanks Deirdre, Melinda, and Paul!

Fontenelle Forest? You’re in for a Treat!

FFTrails3 FFTrails2

 

 

 

Fontenelle Forest Trail Map

Walking the Fontenelle Forest (FF) trails is an experience unlike any other in the Omaha metro area. Fontenelle Forest owns and manages 2,000 acres of conservation land and 26 miles of marked trails within Fontenelle Forest Nature Center in Bellevue and Neale Woods in Omaha. These unique areas have been protected since 1913 and are home to many species of plants and animals. Trails of varying lengths and grades allow people of all ages and experience levels to enjoy the beauty of nature. Our one-mile Riverview Boardwalk and Gifford Memorial Boardwalk offer even paths for stroller and wheelchair access.

As you hike FF trails, you will encounter ecosystems such as deciduous forest, oak savanna, prairie, and wetlands. Although it is common to hike during the warmer months, the trails offer unique sightings during every season.

  • Wear shoes with good support
  • Dress in layers appropriate for the weather
  • Bring binoculars and a camera
  • Mark your turns on your free trail map if you are unfamiliar with the trails

Excerpt from www.fontenelleforest.org

 

Keynote Synopsis: “Turning Food Insecurity into Food Security”

NFC Annual Banquet Keynote Speaker: Tim Rinne

Michael Paulsen Lincoln Journal Star
Photo by Michael Paulsen, Lincoln Journal Star

The average bite of food on our plates travels 1500 miles to get there.  Your typical grocery store stocks just three days worth of inventory.  Our steadily warming climate, with its extreme weather and a higher incidence of disease and pests, is making it increasingly difficult for growers to bring in a harvest.  Food shortages — even here in America — are projected to be commonplace by mid-century.  And with a shortage of supply, food costs will soar.  Not since the Depression and Dust Bowl of the ’30s will Americans have faced such a challenge to feed themselves.

The need to create a resilient, locally based food system has never been greater.  Supporting our local farmers and market gardeners is paramount.  But food security doesn’t just mean joining a CSA or giving the Nebraska Food Co-op our business.  To develop a secure (and sufficient) food supply, city dwellers are going to need to start bringing more than just their appetites to the table.  The urban environment (where most of the demand is) is going to need to start pulling its weight in our food production system.

And the sooner we, as a community, dig in to meet this challenge, the easier it’s going to be on everybody.

To hear Tim delve into this topic and connect the dots, see him at NFC’s Annual Banquet on September 14 at Fontenelle Forest.

Election of NFC Board of Directors

Since 2006, the Nebraska Food Cooperative has been run mostly by a very active and dedicated board of directors. Some of them are still the original incorporators of our organization. Recent changes have now enabled NFC to actually pay our general manager (formerly a volunteer position) to handle many of the business activities that were previously performed by board members. This bodes very well for the future of NFC.

Meanwhile, it is time to schedule elections. This year, terms for three board members are expiring and need to be filled.  Board directors serve three-year terms that start in September, are expected to attend monthly board meetings (in-person and conference call meetings), and participate in email board discussions.

If you are interested in running for a director position, please send your intention statement/biography  (100-200 words) and  picture (jpg) to our general manager (gm@nebraskafood.org) no later than July 31.

On the other hand, if you aren’t quite ready to participate as a director of NFC, we also have an advisory board where you can get your feet wet and participate in co-op decisions without any of the responsibilities. The advisory board makes an excellent starting position for members wanting to be more involved and/or exploring the possibility of a term as a director.  Although it is encouraged, there is no requirement to be a member of the advisory board prior to being elected as a director.

Early next month, voting members will receive a biography of each candidate, voting instructions, and a ballot.

Please note that director positions are only available to voting members and only voting members are entitled to vote for board directors.

 

Climate Marchers Find Nebraska’s Friendliness Attractive

During the typically hottest month of the year in Nebraska, a community of concerned citizens are marching, through Nebraska, from Los Angeles to Washington, D.C.

The Great March for Climate Action comes at a critical moment in the climate crisis, contends the march’s founder. Beginning their march on March 1st and completing their journey on November 1st, the marcher’s route will cross the path of the proposed Keystone Pipeline on Saturday, July 19. Teaming up with BOLD Nebraska, the Climate Marchers will visit the renewable energy-powered barn that was built on farm land directly in the path of Keystone XL pipeline.

ClimateMarchersEnterNebraska
Two climate marchers expect great things from Nebraska’s welcoming sign.

The marchers have met folks all across Nebraska, engaging in conversations along the way. They stopped for a bite at the Haigler Country Cafe; marched in the Culbertson 4th of July parade;  hosted a potluck dinner and community  conversation in Holdrege; demonstrated their solar cooking ovens to a TV news crew in Axtell; and collected petition signatures in Kearney.

Knowing that healthy eating is critical to the health of the walkers, the Nebraska Food Cooperative was twice the source of the walkers’ local purchases. Buying greens, grains, dairy, and meat, the marchers raved about the quality and variety of NFC’s offerings. Marie, the marcher’s food coordinator, shared that once they entered Nebraska, everyone they met were friendly and respectful, regardless of their position on climate change. And the local food has been outstanding!

NebraskaPiesClimateMarch
Anna Wishart delivering donated pies to the marchers at the Colorado/Nebraska border.

Hearty ‘pies’ (quiche, meat, vegetable, fruit) were introduced to the marchers at the Colorado/Nebraska border by Anna Wishart, the Nebraska coordinator for the Climate Marchers. So popular were the pies, that additional donations may be made on July 19th or at a later date in Lincoln or Omaha (Nebraska route by date).

Follow their journey on FaceBook or to see how you can personally support the marchers on July 19, check out the BOLD Nebraska link that outlines the day’s march and activities, and how to offer donations.

September 14: Annual Members’ Banquet & Meeting

The Nebraska Food Cooperative is holding their annual members’ meeting this year at the beautiful Fontenelle Forest in Bellevue.

banquetWith cooler temps gracing a late Sunday afternoon in mid September, it will be the perfect time to hike Fontenelle Forest trails before sitting down for a  Nebraska-local banquet.  Keynote speaker Tim Rinne will speak about local food security that has implications nationally and internationally.

Voting members will hold a short business meeting, but you don’t have to be a voting member to enjoy the evening.  Whether you are a visiting member, non-voting member, or a friend of a member, you are welcome to attend and enjoy the comaraderie of fellow local ‘foodies’.

A registration form will be available in the August newsletter.

OMA1 (Dundee) Site Closing

July 24th will be the LAST delivery cycle for the OMA1 (Dundee) site at its current site, as Yvonne and her family are moving out of state.

If you would like to volunteer, our general manager will be happy to get you started as a site coordinator. Just notify Caryl by email.

The Bold Flavors of Dried Mushrooms

Dried mushrooms are my kind of luxury, convenient and affordable. While caviar or foie gras rarely fit my mood or budget, I can always have dried shiitakes, porcini, morels, and chanterelles on hand. And I reach for them often—both on harried weeknights when the clock is ticking and also when I’m looking for an extra boost of flavor to elevate a special dish. The flavor of dried mushrooms is concentrated and intense, and the texture is good and meaty. Like fresh mushrooms, they’re terrific in everything from soups to sauces to sautés.

Give ’em a soak. Before using dried mushrooms in a recipe, even if it’s a soup or a stew, it’s best to rehydrate them in hot water. This is necessary for two reasons: First, it plumps up the mushrooms, and, as a bonus, the soaking liquid creates a flavorful broth, which you can incorporate into a dish much as you would any other kind of broth. Second, soaking also helps remove grit from the mushrooms that would otherwise spoil your dish.

Once the mushrooms have steeped, it’s easy to add them to braises, stews, or sauces. What I do is brown the meat or fish (if there’s any in the dish) and then sauté the rehydrated mushrooms with the aromatics like shallots, garlic, or onion. Because they’re moist, the mushrooms don’t exactly brown, but this quick toss in hot oil really intensifies their flavor. Finally, I add the mushroom soaking liquid and finish cooking the dish.

The way I see it, there’s no set rule for which mushroom to pair with a specific dish. It makes sense to look to the mushroom’s native region, using Italian porcini in risotto, shiitakes in Asian dishes, and chanterelles in French sauces and bistro classics like omelettes. But I often mix shiitakes with other kinds of mushrooms, particularly when I’m using a pricey variety like morels. It’s a little trick of mine. Shiitakes’ flavor perfectly complements that of other mushrooms, and their affordability keeps the meal in the realm of simple, home cooking, just where it belongs.

Shiitakes

Versatile, affordable dried shiitakes are my go-to mushroom. Their meaty texture and smoky flavor is great on its own or paired with other varieties. Shiitakes are an obvious choice for Asian dishes, filling out soy-based braises or stews or perking up quick stir-fries.

Look for shiitakes with thick brown caps ridged with white. The stems can be woody, so trim them off and discard after soaking.

Porcini

Chewy, succulent, and intensely flavorful, dried porcini (or cèpes) have a deep, earthy essence that complements Italian seasonings and is delicious with pork and chicken.

Porcini (pronounced pour-CHEE-nee) have thick stems and broad caps and are generally sliced before they’re dried. After rehydrating them, you can use them just as you would fresh mushrooms.

Chanterelles

The golden, apricot hue of chanterelles befits their bright, fruity flavor. Their size can vary from tiny blossom-like specimens to impressive 5-inch trumpets, and in the dried form, they can be quite pricey. When rehydrated, their texture is pleasantly chewy; the stems, however, can be woody, so after soaking, trim off tough stems and discard them. Pair chanterelles with eggs and cream sauces.

Morels

Nutty, buttery, and somewhat smoky, dried morels go beautifully with spring ingredients like asparagus and spring onions (or ramps, if you can find them). The hollow, honeycombed caps of wild morels can harbor sandy grit. With cultivated varieties this isn’t as much of a problem, but to be on the safe side, it’s a good idea to rinse morels with water before soaking them.

Simple ways to use dried mushrooms

When you have dried mushrooms in the pantry,  there are lots of quick and simple ways to use them in your everyday cooking. Once you rehydrate them, they can go just about anywhere fresh mushrooms can go.

• Stir them into pilafs and other rice dishes.
• Add them to tomato or cream-based pasta sauces.
• Spoon them onto polenta.
• Stir them into pan sauces for chops and cutlets.
• Add them to stir-fries.
• Sauté with green beans or snap peas.
• Add them to eggs: Sauté rehydrated dried mushrooms with shallots and butter and fold into omelets, frittatas, or scrambled eggs.
• Make flavored butter: Pulse rehydrated morels or chanterelles with softened butter and a fresh herb like thyme in a food processor. Use right away or shape into a log, wrap in plastic, and refrigerate. Pats of the butter are delicious on roasted or grilled meats and vegetables.

How to soak dried mushrooms

Put the mushrooms in a medium heatproof bowl. For Leek & Morel Strata, Wild Mushroom Ragoût, and Risotto with Peas & Porcini, pour in 2 cups boiling water and weight down the mushrooms with a small plate so the mushrooms are submerged. (If you’re using smaller or larger amounts of mushrooms, just use enough water to completely submerge them.)

Soak until they’re plumped and softened, about 20 minutes (some varieties might take longer). Use a slotted spoon to transfer the mushrooms to a cutting board, squeezing any excess liquid from the mushrooms back into the soaking liquid. Let cool. Remove and discard any tough stems. Coarsely chop the mushrooms. Strain the soaking liquid through a coffee filter or paper towel set in a sieve. Set aside the mushroom “broth” for use in your dish or freeze for another time.

 

Excerpt from: Fine Cooking by Tony Rosenfeld; Photos by Scott Phillips

 

 

The Open Source Seed Initiative

pumpkin seedsTwo weeks ago, on April 17, the open-source seed initiative (OSSI) was launched from the University of Wisconsin, Madison, partly in response to industry giants who dominate the seed industry. Monsanto, Syngenta, and DuPont currently control about half of all commercial seed sales and are rumored to have tried patenting heirloom seeds in addition to the proprietary seeds they have developed for themselves.

Contracts from these companies often stipulate that farmers are forbidden from replanting seeds, forcing them to purchase new seeds every season. In response to this situation, OSSI is taking steps to place seeds explicitly into the public domain for use by anyone. The open-source seeds released by OSSI, include varieties of kale, squash, quinoa, zucchini, cress, broccoli, and carrots. They are accompanied by the following pledge:

This Open Source Seed pledge is intended to ensure your freedom to use the seed contained herein in any way you choose, and to make sure those freedoms are enjoyed by all subsequent users. By opening this packet, you pledge that you will not restrict others’ use of these seeds and their derivatives by patents, licenses, or any other means. You pledge that if you transfer these seeds or their derivatives they will also be accompanied by this pledge.

The principle behind the open-source seed initiative follows from the open-source software movement, which is aimed at producing software that can be used and re-used without being taken over by the proprietary rights of any company.

If you have ever bothered to read the end user licensing agreement (EULA) for software installed on your computer, it usually includes many pages of legal jargon detailing, among other things, that you are prohibited from looking at the code to discover how it works. This restriction on discovery is what makes the software proprietary or closed-source. The source-code (instructions that make the program work) is legally protected from any outside scrutiny.

In 1983, in response to increasing prevalence of closed-source software, the open-source software movement, now enjoined by many programmers around the world, began to produce programs, often licensed under the Gnu Public License (GPL), which ensure they will remain free for anyone to examine along with all future versions of those programs. GPL software can never be restricted by anyone, for any reason, ever.

Examples of closed-source software, restricted from public scrutiny, include operating systems like Windows and Apple, as well as programs like Internet Explorer, Safari, Outlook and Outlook Express, Microsoft Office, and Adobe products. However, open-source software is also widely used, including such operating systems as Linux and BSD, and programs like Firefox, Thunderbird, Libre Office, and many others (including all the sofware that runs the NFC website).

The recent Heartbleed bug probably would not have been discovered if it had not been an open-source program that could be reviewed for potential problems.

Even though open-source seeds are not strictly publishing the code of their seeds (i.e. the seed DNA), the initiative is borrowing from the open-source software movement to ensure the code remains open and available for use by anyone and that it will never be restricted or patented.

Making a pledge for open-sourced seeds is a great advancement toward food security.

A Primer on Grass-fed vs Corn-fed Beef

A lot of people today, horrified by how animals are treated in factory farms and feedlots, and wanting to lower their ecological footprint, are looking for healthier alternatives. As a result, there is a decided trend toward pasture-raised animals.  One former vegetarian, San Francisco Chronicle columnist Mark Morford, says he now eats meat, but only “grassfed and organic and sustainable as possible, reverentially and deeply gratefully, and in small amounts.”

Sales of grassfed and organic beef are rising rapidly.  Ten years ago, there were only about 50 grassfed cattle operations left in the U.S.  Now there are thousands.

How much difference does it make?  Is grassfed really better?  If so, in what ways, and how much?

If you read on, you’ll see why I’ve concluded that grassfed is indeed better.  But then, almost anything would be.  Putting beef cattle in feedlots and feeding them grain may actually be one of the dumbest ideas in the history of western civilization.

Cattle (like sheep, deer and other grazing animals) are endowed with the ability to convert grasses, which we humans cannot digest, into flesh that we are able to digest. They can do this because unlike humans, who possess only one stomach, they are ruminants, which is to say that they possess a rumen, a 45 or so gallon fermentation tank in which resident bacteria convert cellulose into protein and fats.

In today’s feedlots, however, cows fed corn and other grains are eating food that humans can eat, and they are quite inefficiently converting it into meat.  Since it takes anywhere from 7 to 16 pounds of grain to make a pound of feedlot beef, we actually get far less food out than we put in.  It’s a protein factory in reverse.

And we do this on a massive scale, while nearly a billion people on our planet do not have enough to eat.

Feedlot Reality

How has a system that is so wasteful come to be?  Feedlots and other CAFOs (Confined Animal Feeding Operations) are not the inevitable product of agricultural progress, nor are they the result of market forces.  They are instead the result of public policies that massively favor large-scale feedlots to the detriment of family farms.

From 1997 to 2005, for example, taxpayer-subsidized grain prices saved feedlots and other CAFOs about $35 billion.  This subsidy is so large that it reduced the price CAFOs pay for animal feed to a tiny fraction of what it would otherwise have been.  Cattle operations that raise animals exclusively on pasture land, however, derive no benefit from the subsidy.

Federal policies also give CAFOs billions of dollars to address their pollution problems, which arise because they confine so many animals, often tens of thousands, in a small area.  Small farmers raising cattle on pasture do not have this problem in the first place.  If feedlots and other CAFOs were required to pay the price of handling the animal waste in an environmentally health manner, if they were made to pay to prevent or to clean up the pollution they create, they wouldn’t be dominating the U.S. meat industry the way they are today.  But instead we have had farm policies that require the taxpayers to foot the bill.  Such policies have made feedlots and other CAFOs feasible, but only by fleecing the public.

Traditionally, all beef was grassfed beef, but we’ve turned that completely upside down.  Now, thanks to our misguided policies, our beef supply is almost all feedlot beef.

Thanks to government subsidies, it’s cheaper, and it’s also faster.  Seventy-five years ago, steers were slaughtered at the age of four- or five-years-old. Today’s steers, however, grow so fast on the grain they are fed that they can be butchered much younger, typically when they are only 14 or 16 months.

All beef cattle spend the first few months of their lives on pasture or rangeland, where they graze on forage crops such as grass or alfalfa.  But then nearly all are fattened, or as the industry likes to call it “finished,” in feedlots where they eat grain.  You can’t take a beef calf from a birth weight of 80 pounds to 1,200 pounds in a little more than a year on grass.  That kind of unnaturally fast weight gain takes enormous quantities of corn, soy-based protein supplements, antibiotics and other drugs, including growth hormones.

Under current farm policies, switching a cow from grass to corn makes economic sense, but it is still profoundly disturbing to the animal’s digestive system.  It can actually kill a steer if not done gradually and if the animal is not continually fed antibiotics.

Author (and small-scale cattleman) Michael Pollan describes what happens to cows when they are taken off of pastures and put into feedlots and fed corn:

“Perhaps the most serious thing that can go wrong with a ruminant on corn is feedlot bloat. The rumen is always producing copious amounts of gas, which is normally expelled by belching during rumination. But when the diet contains too much starch and too little roughage, rumination all but stops, and a layer of foamy slime that can trap gas forms in the rumen. The rumen inflates like a balloon, pressing against the animal’s lungs. Unless action is promptly taken to relieve the pressure (usually by forcing a hose down the animal’s esophagus), the cow suffocates.

“A corn diet can also give a cow acidosis. Unlike our own highly acidic stomachs, the normal pH of a rumen is neutral. Corn makes it unnaturally acidic, however, causing a kind of bovine heartburn, which in some cases can kill the animal but usually just makes it sick. Acidotic animals go off their feed, pant and salivate excessively, paw at their bellies and eat dirt. The condition can lead to diarrhea, ulcers, bloat, liver disease and a general weakening of the immune system that leaves the animal vulnerable to everything from pneumonia to feedlot polio.”

Putting beef cattle in feedlots and giving them corn is not only unnatural and dangerous for the cows. It also has profound medical consequences for us, and this is true whether or not we eat their flesh. Feedlot beef as we know it today would be impossible if it weren’t for the routine and continual feeding of antibiotics to these animals. This leads directly and inexorably to the development of antibiotic-resistant bacteria. These new “superbugs” are increasingly rendering our antibiotics ineffective for treating disease in humans.

Further, it is the commercial meat industry’s practice of keeping cattle in feedlots and feeding them grain that is responsible for the heightened prevalence of deadly E. coli 0157:H7 bacteria. When cattle are grainfed, their intestinal tracts become far more acidic, which favors the growth of pathogenic E. coli bacteria that can kill people who eat undercooked hamburger.

It’s not widely known, but E. coli 0157:H7 has only recently appeared on the scene.  It was first identified in the 1980s, but now this pathogen can be found in the intestines of almost all feedlot cattle in the U.S.  Even less widely recognized is that the practice of feeding corn and other grains to cattle has created the perfect conditions for forms of E. Coli and other microbes to come into being that can, and do, kill us.

Prior to the advent of feedlots, the microbes that resided in the intestines of cows were adapted to a neutral-pH environment.  As a result, if they got into meat, it didn’t usually cause much of a problem because the microbes perished in the acidic environment of the human stomach.  But the digestive tract of the modern feedlot animal has changed.  It is now nearly as acidic as our own.  In this new, manmade environment, strains of E. coli and other pathogens have developed that can survive our stomach acids, and go on to kill us.  As Michael Pollan puts it, “by acidifying a cow’s gut with corn, we have broken down one of our food chain’s barriers to infections.”

Which is more nutritious?

Many of us think of “corn-fed” beef as nutritionally superior, but it isn’t. A cornfed cow does develop well-marbled flesh, but this is simply saturated fat that can’t be trimmed off. Grassfed meat, on the other hand, is lower both in overall fat and in artery-clogging saturated fat. A sirloin steak from a grainfed feedlot steer has more than double the total fat of a similar cut from a grassfed steer. In its less-than-infinite wisdom, however, the USDA continues to grade beef in a way that rewards marbling with intra-muscular fat.

Grassfed beef not only is lower in overall fat and in saturated fat, but it has the added advantage of providing more omega-3 fats. These crucial healthy fats are most plentiful in flaxseeds and fish, and are also found in walnuts, soybeans and in meat from animals that have grazed on omega-3 rich grass. When cattle are taken off grass, though, and shipped to a feedlot to be fattened on grain, they immediately begin losing the omega-3s they have stored in their tissues.  A grassfed steak typically has about twice as many omega-3s as a grainfed steak.

In addition to being higher in healthy omega-3s, meat from pastured cattle is also up to four times higher in vitamin E than meat from feedlot cattle, and much higher in conjugated linoleic acid (CLA), a nutrient associated with lower cancer risk.

What about the environment?

As well as its nutritional advantages, there are also environmental benefits to grassfed beef. According to David Pimentel, a Cornell ecologist who specializes in agriculture and energy, the corn we feed our feedlot cattle accounts for a staggering amount of fossil fuel energy. Growing the corn used to feed livestock takes vast quantities of chemical fertilizer, which in turn takes vast quantities of oil. Because of this dependence on petroleum, Pimentel says, a typical steer will in effect consume 284 gallons of oil in his lifetime. Comments Michael Pollan,

“We have succeeded in industrializing the beef calf, transforming what was once a solar-powered ruminant into the very last thing we need: another fossil-fuel machine.”

In addition to consuming less energy, grassfed beef has another environmental advantage — it is far less polluting. The animals’ wastes drop onto the land, becoming nutrients for the next cycle of crops. In feedlots and other forms of factory farming, however, the animals’ wastes build up in enormous quantities, becoming a staggering source of water and air pollution.

Less misery on the menu?

From a humanitarian perspective, there is yet another advantage to pastured animal products. The animals themselves are not forced to live in confinement. The cruelties of modern factory farming are so severe that you don’t have to be a vegetarian or an animal rights activist to find the conditions to be intolerable, and a violation of the human-animal bond. Pastured livestock are not forced to endure the miseries of factory farming. They are not cooped up in cages barely larger than their own bodies, or packed together like sardines for months on end standing knee deep in their own manure.

Grassfed or organic?

It’s important to remember that organic is not the same as grassfed. Natural food stores often sell organic beef and dairy products that are hormone- and antibiotic- free.  These products come from animals who were fed organically grown grain, but who typically still spent most of their lives (or in the case of dairy cows perhaps their whole lives) in feedlots.  The sad reality is that almost all the organic beef and organic dairy products sold in the U.S. today comes from feedlots.

Just as organic does not mean grass-fed, grass-fed does not mean organic. Pastured animals sometimes graze on land that has been treated with synthetic fertilizers and even doused with herbicides. Unless the meat label specifically says it is both grassfed and organic, it isn’t.

 Editor’s Note: This article lays out the reasons why is it even more important to Know Your Farmer and their herd management practices.

Excerpt from John Robbins, The Food Revolution Network

Does NFC Offer SNAP Benefits?

Now that Nebraska farmers’ markets are offering Supplemental Nutrition Assistance Program (SNAP) to their customers, NFC customers are wondering if we can follow the same lead.

The US Department of Agriculture Food Nutrition Service (FNS) who manages SNAP says, “No” that the Nebraska Food Cooperative does not operate the same as farmers’ markets with our multiple delivery points.  Another kink is that the SNAP process does not allow for online ordering of products for a later delivery date.

But NFC wants to find a solution. So we are working on providing an alternate method.

SNAPIt is possible that by working through churches as delivery points that FNS would allow pre-ordered products (ie, you would be able to use SNAP for NFC products by picking up your order at a church).

So, NFC is looking for interested members located in Omaha, Lincoln, and other towns who are associated with churches to start a SNAP drop point for NFC products.

Everyone should have equal access to healthy food.  And it should matter not whether you are paying with cash, PayPal, or through SNAP.

If you would like to volunteer to be a church site coordinator or if you have an alternative solution, contact the NFC General Manager or the NFC Treasurer of your interest.

Email:
gm@nebraskafood.org
nfctreasurer@nebraskafood.org

Angel Food Cake (100% Scratch)

angelfoodcakeDo you want an extra-special treat? Try a baked-100 percent-from-scratch angel food cake!

Homemade angel food cake is definitely worth the work. It is moist, unlike the sweet styrofoam available in the grocery bakery.

Ingredients for a 10 inch cake:

  • 1 1/2 cups egg whites
    Hint: separate when cold; beat at room temperature
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1 1/4 cups cake flour
  • 1 3/4 cups white sugar
  • 1/4 teaspoon salt


Directions:

  1. Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond extract.
  2. Sift together flour, sugar, and salt. Repeat five times.
  3. Gently combine the egg whites with the dry ingredients, and then pour into an ungreased 10 inch tube pan. NOTE: A tube pan with a removable bottom is highly recommended.
  4. Place cake pan in a cold oven. Turn the oven on; set it to 325 degrees F (165 degrees C). Cook for about one hour, or until cake is golden brown.
  5. Invert cake, and allow it to cool in the pan. When thoroughly cooled, remove from pan.

 

Recipe by Syd, allrecipes.com

Website Security and Heartbleed

This morning, we made a several updates to the NFC website, including switching to secure protocol for data transmission, also known as SSL or TLS. Beginning now, you will see a “padlock” on all NFC pages, indicating the data between your computer and NFC is encrypted.

This will help ensure the privacy of personal data, such as usernames and passwords, even when working from a public wi-fi network. Sensitive financial information (such as credit-card numbers) have never been at risk with NFC since they are only handled by external agencies, like PayPal, who specialize in protecting that sort of information.

Heartbleed OKFinally, the recent “heartbleed” OpenSSL security flaw has been addressed at NFC and poses no known risk for the future. We strive to keep your information as safe as possible and would be happy to discuss any concerns you may have.

Beginning Women Farmer Workshops

If you a woman who is interested in getting started in gardening, farming, and/or ranching, then this workshop series is perfect for you!

The Center for Rural Affairs is offering Beginning Women Farmer learning opportunities!  Each workshop is only $5, and it includes lunch.

Please register, in advance, with Virginia Meyer:
Email: virginiam@cfra.org
Phone: (402) 992-5134)

Farm Dreams
April 12, 2014; 10:30 am – 2:30 pm
Syracuse Public Library
496 6th St, Syracuse, NE

The Farm Dreams Workshop is an entry level, four-hour workshop designed to help people who are seeking practical, common sense information on whether farming or ranching is the next step for them. Participants will be able to examine their resources, skills, and motivations for farming/ranching, and develop a plan for moving forward toward their farming goals.

Farm Business Financing
May 10, 2014; 10:30 am – 2:30 pm
Lewis and Clark Center
100 Valmont Drive
Nebraska City, NE

The Farm Business Financing Workshop is an intensive business planning and farm financing course designed to help women farmers and ranchers design a business plan and access financing for their agricultural operations.  A well-organized and thoughtful business plan is a key step for beginning farmers and ranchers who want to finance their operations.

Selling at Farmers Markets
June 7, 2014;  11:30 am – 2:30 pm
Breadeux Pizza
1425 Silver Street
Ashland, NE

We have tips and tricks to help you rock the Farmers’ Market.  This workshop will focus on making the most of selling at farmers’ markets including location, building a customer base, product, presentation, price, and the art of selling.  This workshop is perfect for those getting started or those thinking about selling at farmers’ market.

Selling through a CSA
June 21, 2014; 11:30 am – 3:30 pm
Webermeier Public Library
617 2nd Street
Milford, NE

Learn more about selling through a Community Supported Agriculture or CSA system.  Advantages of selling through CSA include:

  • customers pay up front, which generates operating capital, and
  • CSAs can build loyal customers, who buy reliably from your farm

Attend this workshop to learn more about selling through a CSA.

Be Courteous to your Site Coordinator

Your site coordinator graciously volunteers their time to be a pick-up site for your NFC order. They receive your products, receive your payments, make deposits, and they prepare a site accounting report for each cycle.

The pick-up location, pick-up day, and hours for each site are clearly defined on your invoice.  If you absolutely cannot pick up your order on the designated date and time, PLEASE contact your site coordinator IN ADVANCE of the pick-up date to discuss alternatives.

NFC policy states that if your order is not picked up at the designated time, your paid order will be distributed to someone else.

 

No-Show Policy
The Nebraska Food Cooperative is a volunteer run organization that also depends on the willingness of local churches and businesses to open up their facilities for our pickups.

As such, we are unable to provide storage for our customer members after designated pickup times.  Our official policy therefore is to not offer such storage.

Orders not picked up during the order window may be donated at the discretion of the site coordinator. The customer will still be liable for payment in this case, in order to fulfill the obligation with our farmer members who supplied the products in good faith.

In practice, we recognize that each site and each site coordinator work under unique circumstances.  We leave the application of this policy to the discretion of the each site coordinator or cashier.  If you have a concern about your ability to pick up your order during the designated time, please call your site coordinator as soon as possible.  His or her phone number is listed on your invoice.  Thank you for helping your cooperative run smoothly!

Sliced Filet Mignon with Fava Beans, Radishes, and Mustard Dressing

FiletMignonFavaBeans
This is a sure winner!
Adding large, bright pink watermelon radishes look and taste great here.

Ingredients

  • 3 tablespoons apple cider vinegar
  • 2 teaspoons country-style Dijon mustard
  • 1/4 cup extra-virgin olive oil
  • 2 cups fresh fava beans (from about 2 pounds fresh pods) or frozen double-peeled, thawed
  • 10 medium radishes, very thinly sliced
  • 1/4 cup chopped fresh herbs, such as tarragon, basil, thyme, and parsley
  • 1 tablespoon butter
  • 1 tablespoon canola oil
  • 4  5- to 7-ounce filet mignon steaks
  • 1/3 cup crumbled goat’s milk feta cheese

Preparation

Whisk vinegar and mustard in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. (Dressing can be made 1 day ahead. Cover and chill.)

Cook fava beans in large pot of boiling salted water until tender, about 2 minutes. Transfer to bowl of ice water to cool. Drain and peel (if using fresh). Transfer to paper towels to dry. Place fava beans, radishes, herbs, and dressing in medium bowl; toss to coat. Season with salt and pepper. Let salad stand at room temperature at least 20 minutes and up to 1 hour.

Melt butter with canola oil in heavy large skillet over high heat. Sprinkle steaks with salt and pepper. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to cutting board; let stand 10 minutes. Cut each steak into 3 slices.

Divide salad among 4 plates. Arrange 1 sliced steak atop each salad. Sprinkle some of cheese over each and serve.

 

Courtesy of Epicurious.com

Handmade Soap…Simply Better!

The REAL story behind commercial soap?  You’ll be surprised, or maybe you won’t be!  Read on….

The modern industrial process has drastically changed what we call “soap”. Modern manufacturing methods are causing concern for our environment and waterways.

The industrial manufacturing process is more focused on quantity, production levels and returns on investment rather than with customer satisfaction, skin care, or environmental issues. Raw materials are chosen for their cost versus skin care properties or environmental issues.

As a matter of fact, most commercial soaps these days are made from food industry waste, particularly low-value products of the meat industry. To keep up with quantities, a total automated process is required which manipulates base ingredients by adding synthetic additives that have nothing to do with real soap or skin care.

They then manipulate ph, hardness, color, and lather to extend the shelf life to unnatural time lines. Glycerine is removed and sold as a separate commodity. After vacuum drying, cooling, and solidifying, the “soap” is crushed and milled to create a moldable paste, which is then treated with synthetic color, perfumes, sudsing, sequestering, and chelating agents.

Finally with the addition of synthetic lubricants, the soap mass is extruded into bars and pressed into the final shape and are marketed as “beauty bars”.  Is it any wonder that doctors and skin care specialists often recommend not to use commercial soap if you have skin problems?

Handmade Soap
Handmade Soap

Handmade soap is a natural and refreshing alternative! For those who are environmentally conscious, the possibility of choosing natural and locally available products is an extra bonus to the wonderful skin care properties of natural soap.

Each batch of soap starts from scratch and incorporates the highest quality plant-based ingredients.  Base oils could be individual or a combination of olive oil and coconut oil with some additions of other oils, such as rosehip, chosen for their skin care benefits.

Many handmade soap batches incorporate herbs and flowers , which are chosen for their skin care properties and are free of synthetics, perfumes, fragrance oils, and dyes.

Each batch of handmade soap is preserved naturally and scented with pure essential oils that have additional skin care benefits, and individually tested to ensure the right ph level for skin. All of the naturally occurring glycerin produced during the soap making process is retained in every bar.

So the next time you walk in the store to buy commercial soap, consider the handmade alternative that has been crafted with loving attention to details.

Excerpt reprinted with permission from Cloverleaf Cooperative

What Chance for a Spring Freeze?

Chances are, if you’re planning to grow a garden this summer, you are anxious get your plants into the ground. Some plants will survive  a spring (or fall) freeze better than others. According to the folks at Bonnie Plants, some hardy plants, tolerating a frost of 25-28° F, are broccoli,  Brussels sprouts, cabbage, English peas, kale, kohlrabi, leeks, mustard greens, parsley, radish, spinach, and turnip. Less hardy, but still tolerating a frost of 29-32° F, are beets, carrot, cauliflower, celery, endive, Irish potatoes, lettuce, rutabaga, and Swiss chard.

10% chance for a spring freeze after these dates
10% chance for a spring freeze after these dates

Using data from the High Plains Regional Climate Center, UNL Cropwatch has released a set of three maps detailing the chance of a spring freeze in various parts of Nebraska. Based upon thirty years of data, the map at right shows the dates after which there would be a 10% chance for a freeze of 32°F. The full details can be found at Cropwatch.

If there is a prediction for frost after plants are in the garden, one way to provide some protection is to cover them with sheets or blankets, making sure to prop up the covering so it does not damage the young plants. Be sure to remove the coverings soon after the frost threat has passed to allow for air circulation and sunlight.

Grow Year-Round in Nebraska

Never Ending HarvestWORKSHOP — Would you like to grow produce year round to supply not only your family but expand into new markets, like schools, restaurants, retail stores, farmers’ markets, and NFC customers?

Being held in Nebraska for the first time, this Fall, Winter, Spring Produce Workshop teaches a greenhouse method that doesn’t necessarily require auxilliary heating!  Presented by Roger and Beth Matson, founders of Never Ending Harvest, this family owned and operated, sustainable farming business is a long-time grower of winter produce in Iowa.

The workshop will be held on Wednesday, April 23 from 1:00-4:00 PM in Hastings, Nebraska. It includes three hours of detailed group instruction, plus the winter greenhouse set of three DVDs. Cost is $85.00.

Greenhouse in winter
Winter vegetable production

Register no later than Saturday, April 19 — limited seating available — by mailing payment and contact information (name, email, address, and phone) to:

NFC General Manager
45150 State Hwy. 52
Belgrade, NE 68623

For questions, contact Caryl Guisinger, NFC General Manager:
308.357.1000 (home)
gm@nebraskafood.org

This workshop is co-sponsored by the Nebraska Food Cooperative and Buy Fresh / Buy Local Nebraska.